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😊
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223.8 lb
Lost so far: 29.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2022:
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1859 kcal
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Fat: 66.54g | Prot: 43.10g | Carb: 271.56g.
Breakfast: Kellogg's Frosted Flakes, Harrisburg Dairies 2% Milk. Lunch: Pita Bread, Athenos Roasted Garlic Hummus, Member's Mark Tomato Basil Soup . Dinner: Sunkist Orange Soda, Big Red Big Red, Ore-Ida Bagel Bites Cheese & Pepperoni, Cheetos Cheetos Puffs. more...
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losing 0.6 lb a week
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