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BS 111
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149.4 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1065 kcal
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Fat: 44.77g | Prot: 88.38g | Carb: 86.40g.
Breakfast: Salmon Skin, Coffee (made from Ground), Great Value Half & Half, Cooked Collards (from Fresh, Fat Added in Cooking). Lunch: Chicken of the Sea Canned Tuna in Water, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Shrimp, Tomatoes, Jalapeno Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Kikkoman Soy Sauce, Olive Oil, Dole Classic Cole Slaw Mix, Green Giant Fresh Baby Cut Carrots. Dinner: Cucumber Salad with Vinegar, Cucumber Salad with Vinegar, Pickled Green String Beans, Princess Pickled Asparagus, Talk O' Texas Okra Pickles, Cooked Collards (from Fresh, Fat Added in Cooking), Salmon. Snacks/Other: Buc-ee's Beaver Nuggets, Doritos Nacho Cheese Tortilla Chips (28g), Sweet Cherries (Queen Anne, Bing), Strawberries. more...
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losing 5.6 lb a week
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