Weigh In record (no journal entry) for 01 September 2014
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209.2 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2873 kcal
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Fat: 111.69g | Prot: 152.71g | Carb: 316.90g.
Breakfast: General Mills Multi Grain Cheerios, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Black and White Cookie, Cobb Salad with Dressing. Dinner: Teriyaki Sauce, World Classics General Tso's Sauce, Vegetable Spring Roll, Chicken, Wonton (Meat Filled Fried Won Ton), Egg Drop Soup, White Rice, Publix Large Shrimp, Meatless Lo Mein. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Cantaloupe Melons, Gatorade Thirst Quencher Fruit Punch (Bottle), Popchips Barbeque Potato Chips. more...
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gaining 0.2 lb a week
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