Weigh In record (no journal entry) for 23 May 2011
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209.8 lb
Lost so far: 8.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1392 kcal
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Fat: 34.86g | Prot: 63.41g | Carb: 212.51g.
Breakfast: blueberry, oatmeal. Lunch: salad, chicken breast, frozen raspberry trader joes, Frozen Mango Chunks, Granola Cereal. Snacks/Other: au bon pain cookies, watermelon, grapes, pineapple, strawberries, fruit. more...
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losing 2.1 lb a week
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esetlamm's weight history
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