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The last 3 weeks have been a stressful nightmare and my eating habits/weight reflect that. But today we are back on track with exercise and eating right....eliminating ice cream (as of tomorrow)and adding walking into my daily routine. We will try this for 30 days and see what difference it makes. I am at challenge with my sister for this month, and hopefully the added incentive will help!
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2014:
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1635 kcal
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Fat: 42.29g | Prot: 141.32g | Carb: 173.91g.
Breakfast: Aunt Sue's Raw-Wild Natural Honey, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, 2% Fat Milk. Lunch: Great Northern Beans (Mature Seeds, Canned), Kraft Original BBQ Sauce, Chicken Breast. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: McDonald's Hot Fudge Sundae, Kroger Carbmaster Carrot Cake Yogurt. more...
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gaining 1.4 lb a week
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