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A couple days higher earlier this week that bumped up my 7-day average, but I seem to be hovering mostly around 133 lately. We'll let my body get used to this weight, I guess, and then see if I can nudge it a little lower. It's like coaxing a reluctant puppy down the stairs 😜
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133.1 lb
Lost so far: 18.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1518 kcal
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Fat: 61.19g | Prot: 56.14g | Carb: 195.33g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kind Healthy Grains Oats & Honey Granola Bar, Coffee, Bananas , Dry Sweet Whey. Lunch: Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Sugar, Market Pantry Frozen Dark Sweet Cherries, Great Value Frozen Red Raspberries, Forager Cashewmilk Yogurt Unsweetened Plain. Dinner: Cantaloupe Melons , Dry Sweet Whey, Sourdough bread, Calavo Avocado, Dry Roasted Peanuts (with Salt) . Snacks/Other: Silk Unsweetened Soymilk, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Altoids Spearmint Mints. more...
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gaining 0.4 lb a week
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 Comments
133 is an excellent weight to hover at.
15 Jul 22 by member: -MorticiaAddams
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Thanks, Morticia! It's high school weight for me. I'd like to go just a little bit lighter, but if this is where I stop, I'll take it 👍
15 Jul 22 by member: writingwyo
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You always do well on your health journey!:) Have a wonderful weekend!
15 Jul 22 by member: NAVYWIFESKI
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Do my best, Navywifeski, thanks! 😊 I have no ambitions to wear a bikini, but I'd like to extend my life as long as possible. You have a great weekend, too! 😃
15 Jul 22 by member: writingwyo
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Yes, health is wealth. No bikini ambitions here either!:)
15 Jul 22 by member: NAVYWIFESKI
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Great analogy!! My body seems to like where I am at, it’s like a statue of a puppy.😆
15 Jul 22 by member: Shrewdness
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You're too funny, Shrewdness 😂
16 Jul 22 by member: writingwyo
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I’m at 133 now, loving the fact that all my clothes work now!
16 Jul 22 by member: cansino1@
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You only have 3 pounds until goal. Yippee for you!
16 Jul 22 by member: sugarplum_
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cansino -- it was SUCH a good feeling when I did my seasonal clothes switch-out to find everything in the "too small" storage tub fit, or were even too big. I was able to put three "too big" tubs in storage, and I'm still collecting a few I missed on first pass. With weight regain so common, I'm hanging onto them until I'm confident I won't need them again. I'm actually in dire need of smaller clothes right now, but I don't want to spend too much (I'm kinda cheap)
16 Jul 22 by member: writingwyo
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sugarplum -- getting there, although the last couple of weeks haven't been going so well and I need to reel it in. I'd like to go a little lighter. I also know I need to start exercising more and build a little muscle mass. Still a work in progress 😊
16 Jul 22 by member: writingwyo
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