Weigh In record (no journal entry) for 01 September 2014
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1451 kcal
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Fat: 40.66g | Prot: 71.66g | Carb: 202.25g.
Breakfast: White Rice, Lee Kum Kee Hoisin Sauce, Egg, YangBan Rice Porridge with Abalone. Lunch: Fish Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Baked or Broiled Fish, Soy Sauce, Egg, White Rice. Dinner: Great Value Romaine Lettuce, Deli Sliced Ham, Schwebel's Selects 100% Whole Wheat Bread. Snacks/Other: Peanut Bar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Kroger Fat Free Orange Sherbet, Orange Sherbet. more...
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1804 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Sitting - 12 hours, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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