Weigh In record (no journal entry) for 23 May 2011
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218.5 lb
Lost so far: 41.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1297 kcal
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Fat: 27.41g | Prot: 85.09g | Carb: 205.29g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: teriyaki chicken and vegetables. Dinner: Brussels Sprouts, Tilapia (Fish). Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Lollipop, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 13.3 lb a week
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gogaryw's weight history
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