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followed 100% for last 2 days; Last night I did a major trip to the store and then cooked, using 3 different recipes so my food is pretty much handled for today, tomorrow and Friday. Roasted veggies, quinoa pilaf, 2 different kinds of chicken breasts and a black bean/chipotle spread to use with whole wheat chapatis and the veggies for a lunch.
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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losing 3.5 lb a week
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