kweigold's Journal, 23 May 2011

223.8 lb Lost so far: 34.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 43.97g | Prot: 85.32g | Carb: 203.52g.   Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Dinner: V-Fusion Light Acai Mixed Berry, Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker), Reduced Fat American Cheese Singles, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: 50% Reduced Fat Cheddar Cheese, TLC Crackers - Fire Roasted Vegetable, chewy cocoa chocolate chip cookie dough granola bar, Reduced Fat American Cheese Singles, weight watchers pepper jack cheese, Egg Busters 99% Real Eggs, Canadian Style Bacon, Whole Wheat Bagel Thins. more...

3901 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...