Weigh In record (no journal entry) for 15 July 2022
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199.5 lb
Lost so far: 89.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1896 kcal
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Fat: 87.41g | Prot: 72.83g | Carb: 210.19g.
Breakfast: Tim Hortons Hot Chocolate (Small), Boiled Egg. Lunch: Mitica Date Walnut Cake, Bananas . Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Quesadilla with Meat and Cheese. Snacks/Other: Crush Soda Orange Soda (Can), Ginger Ale . more...
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losing 15.4 lb a week
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 Comments
wow 😳 congratulations 90lbs gone some hard work 👏😁👏🎉
15 Jul 22 by member: ridemariel
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