moemike's Journal, 01 September 2014

170.4 lb Lost so far: 20.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 43.31g | Prot: 171.13g | Carb: 191.68g.   Breakfast: IHOP at Home French Toast Canadian Bacon . Lunch: evol chicken rolls masala. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, So Delicious Coconut Milk Creamer - French Vanilla, Sierra Nevada Pale Ale, Coffee, Samuel Smith's Organic Hard Cider. more...

2839 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 8 hours and 35 minutes, Resting - 1 hour and 5 minutes, Sitting - 10 hours and 30 minutes. more...