Weigh In record (no journal entry) for 01 September 2014
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2459 kcal
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Fat: 123.05g | Prot: 80.79g | Carb: 270.84g.
Breakfast: Culver's Wisconsin Cheese Curds, Butter, Noah's Jalapeno Cheese Bagel, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Dinner: Barq's Root Beer (20 oz), Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 7.0 lb a week
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