Weigh In record (no journal entry) for 01 September 2014
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1609 kcal
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Fat: 103.72g | Prot: 104.60g | Carb: 73.88g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Whole Foods Market ground pork 15% fat, Strawberries. Lunch: Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Goya Garbanzo Beans, Lettuce, Chicken or Turkey Salad. Dinner: Fresh & Easy BBQ Chicken. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate, Fruit & Nut Dark Chocolate Cinnamon Pecan, Pillsbury Create 'n Bake Peanut Butter Cookies, Coffee, Cream (Half & Half). more...
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2288 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 30 minutes, Desk Work - 5 hours, Shopping - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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