Weigh In record (no journal entry) for 01 September 2014
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228.5 lb
Lost so far: 28.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2014:
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1340 kcal
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Fat: 52.23g | Prot: 69.85g | Carb: 165.85g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Butter, Dry Roasted Almonds (with Salt Added). Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Lean Cuisine Culinary Collection Roasted Garlic Chicken. Snacks/Other: Oranges. more...
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losing 3.5 lb a week
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