Weigh In record (no journal entry) for 14 July 2022
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136.0 lb
Lost so far: 3.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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629 kcal
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Fat: 34.09g | Prot: 28.65g | Carb: 58.29g.
Breakfast: Unsweetened Almond Milk Creamer, Almond Milk, Smucker's Natural Strawberry Fruit Spread, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Crunchy Salted Peanut Butter. Lunch: Nature's Promise Organic Grape Tomatoes, Trader Joe's Hass Avocado, Land O'Lakes Butter with Olive Oil, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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steady weight
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