StormsGirl's Journal, 14 July 2022

141.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 114.73g | Prot: 168.36g | Carb: 123.42g.   Breakfast: Chicken Liver (Pan-Fried, Cooked) , PokeWorks Sweet Onions, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Spectrum Organic Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Minced Garlic, Honest Turkey Ground Turkey, Tostitos Salsa Con Queso, Smithfield Farms BBQ Pork Rinds, Torani Sugar Free S'mores Syrup, Great Value Olive Oil Cooking Spray, Coffee. Lunch: Great Value Olive Oil Cooking Spray, Wal-Mart 93/7 Lean Ground Beef , Honest Turkey Ground Turkey, Smithfield Farms BBQ Pork Rinds, Tostitos Salsa Con Queso, Daisy Light Sour Cream, Great Value Pork & Beans in Tomato Sauce, Tostitos Medium Salsa. Dinner: Great Value Powdered Peanut Butter, Honeycrisp Apples, Mission Carb Balance Small Fajita Tortillas, Wal-Mart 93/7 Lean Ground Beef , Minute Maid Zero Sugar Pink Lemonade, G Hughes Sugar Free Raspberry Vinaigrette , Great Value Fancy Italian Blend Cheese Shredded, Marketside Tri-Color Coleslaw. Snacks/Other: Halls Sugar Free Cough Drops, Great Value Creamy Peanut Butter, Harris Teeter Blueberries, Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Great Value Unsalted Dry Roasted Peanuts, Great Value Stevia . more...

1964 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...