alferreira's Journal, 01 September 2014

190.9 lb Lost so far: 12.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 31.41g | Prot: 58.33g | Carb: 128.62g.   Breakfast: Dolce Gusto Cafe Au Lait, Dux Dux Salted Original. Lunch: Coxinha. Dinner: Camil Feijão Carioca, Arroz Branco (Curto, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Bolo de Laranja, Quaker Barra de Cereal Torta de Limao. more...

2428 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 7 hours, Resting - 9 hours, Driving - 1 hour. more...