Weigh In record (no journal entry) for 23 May 2011
|
211.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
2595 kcal
|
Fat: 88.00g | Prot: 100.76g | Carb: 350.09g.
Breakfast: Honey, Brown Sugar, Oatmeal, Nonfat Mocha (Large). Lunch: Banana. Dinner: Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Pineapple. Snacks/Other: Original Corn Chips, Potato Salad, Potato Chips, Egg. more...
|
|
2846 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|