Weigh In record (no journal entry) for 14 July 2022
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277.0 lb
Lost so far: 4.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1488 kcal
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Fat: 71.71g | Prot: 62.41g | Carb: 141.12g.
Breakfast: Dannon Light & Fit Yogurt - Raspberry (113g), Stonefire Tandoor Baked Mini Naan (45g), Scotsburn Butter, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Sugar Free Lemonade Drink Mix, Macaroni or Noodles with Cheese and Tuna. Dinner: KFC Cole Slaw, Butter (Salted), Stonefire Tandoor Baked Mini Naan (45g), Kraft Tangy Bacon Catalina Salad Dressing, Food Lion Sirloin Steak. Snacks/Other: Mandarin Orange in Juice Pack (Canned or Frozen). more...
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3259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Vacuuming - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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