Weigh In record (no journal entry) for 23 May 2011
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2025 kcal
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Fat: 77.53g | Prot: 88.15g | Carb: 245.54g.
Breakfast: Unsweetened Iced Tea, peanut butter pretzel nuggets. Lunch: French or Vienna Bread (Includes Sourdough), Ranch Salad Dressing, Mixed Salad Greens, Shrimp Bisque. Dinner: queso, Ground Beef (95% Lean / 5% Fat). Snacks/Other: peach cobbler. more...
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2789 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 3 hours. more...
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gaining 14.0 lb a week
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