Weigh In record (no journal entry) for 14 July 2022
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151.2 lb
Lost so far: 56.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1385 kcal
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Fat: 72.50g | Prot: 75.15g | Carb: 109.23g.
Breakfast: Coffee (made from Ground), Great Value Half & Half, Kitchen Basics Seafood Stock, Better than Bouillon Beef Base. Lunch: Kikkoman Soy Sauce, Olive Oil, Dole Classic Cole Slaw Mix, Green String Beans, Green Giant Fresh Baby Cut Carrots, Green String Beans, Green Giant Fresh Baby Cut Carrots, Kroger Peanut Butter Filled Pretzels (10), Pecans, Hazelnuts Filberts, Almonds, Walnuts. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Broccoli, Wegmans BBQ Pulled Pork. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Fritos Chili Cheese Flavored Corn Chips, Homestyle Candies Pecan Log, Peanuts. more...
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losing 43.4 lb a week
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