Weigh In record (no journal entry) for 23 May 2011
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1633 kcal
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Fat: 68.73g | Prot: 78.69g | Carb: 181.14g.
Breakfast: coffee, Luna Bar - Cookies 'n Cream Delight. Lunch: Italian Vinaigrette, Side Salad (No Dressing), Grilled Chicken Go Wrap. Dinner: Select French Bread Artisan, Butter, Corn On The Cob with Butter, Grillin' Beans Steakhouse Recipe, BBQ Pork Ribs. Snacks/Other: Strawberry Cheesecake Bites, Salt & Vinegar Potato Chips, hunts fat free pudding. more...
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2050 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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