waas's Journal, 23 May 2011

240.6 lb Lost so far: 24.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

---

1772 kcal

Fat: 41.89g | Prot: 91.88g | Carb: 191.77g.   Breakfast: Trail Mix - Breakfast Blend, Nonfat Blueberry Greek Yogurt. Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Steamfresh Cut Green Beans, Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Peach Frozen Yogurt Peach, Merlot Wine, Light Creamy Swiss Cheese, Organic Bunny Fruit Snacks, TLC Chewy Granola Bars - Trail Mix, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

3002 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...