skretter's Journal, 23 May 2011

207.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 96.36g | Prot: 145.55g | Carb: 343.28g.   Breakfast: Apples, Builder's Bar - Peanut Butter, Chicken Pad Thai, Ham, Egg & Cheese Biscuit, Gourmet Broccoli & Spinach Pizza. more...

2953 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...