Weigh In record (no journal entry) for 14 July 2022
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201.7 lb
Lost so far: 87.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1968 kcal
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Fat: 76.99g | Prot: 45.79g | Carb: 278.88g.
Breakfast: Bananas , Lance Toast Chee Real Peanut Butter Crackers (28g), Boiled Egg. Lunch: Plantains (Cooked) , Crackers. Dinner: Lance Toast Chee Real Peanut Butter Crackers (28g). Snacks/Other: Member's Mark Butter Rum Loaf Cake, Bananas , Boiled Egg, Crackers. more...
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losing 3.1 lb a week
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