davedaviswh3's Journal, 23 May 2011

205.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 101.08g | Prot: 144.22g | Carb: 134.16g.   Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder . Lunch: Veggie Burgers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Seasoned Southern Style Mustard Greens, Three Bean Turkey Chili (Low-Fat), Syntha-6 Protein Powder . Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...