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so apparently somehow within 2 days I managed to gain 1 kilo... that seems unusual to me.
Tom could be it, but still it seems strange to me. I hope whatever it is that it's just a temporary blip. will give it another week and see where that goes.
can't help but feel only slightly worried. ..
I did have a sinful food weekend - not carbs but just ate a lot of food in general.
so now it's Monday and it's time to kick my own ass :-) clean eating this week, calories to stay in check and be mindful of salt and my number one weakness. .. nuts!
I'm one month away from a mini holiday and 4 months from a big one... time for some serious healthy eating and less treats!
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1110 kcal
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Fat: 67.52g | Prot: 107.33g | Carb: 28.37g.
Lunch: AH Snacktomaatjes, Extra Virgin Olive Oil, Jumbo Veldsla / Ijsbergsla Melange, John West Tonijnstukken in Water, Egg. Dinner: Extra Virgin Olive Oil, Cardini's Caesar Dressing, AH Snacktomaatjes, Jumbo Veldsla / Ijsbergsla Melange, Albert Heijn Sour Cream, Avocados, AH Rib Eye. Snacks/Other: Gouda Cheese, Questbar Cookies & Cream. more...
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gaining 8.5 lb a week
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 Comments
Hormones do that to me all the time. Exercise, medication, inflammation, too much sodium, too many carbs, sickness, stress, lack of sleep, etc. and many other factors can cause our weight wweight to shift and mask our losses. Just stick with it and stay hydrated. It will work itself out.
01 Sep 14 by member: Suzi161
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