allthewaydown's Journal, 31 August 2014

200.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 65.46g | Prot: 56.31g | Carb: 243.66g.   Breakfast: Trader Joe's Whole Wheat Tuscan Pane, Earth Balance Margarine Spread, Tea (Brewed). Lunch: Tomatoes, Trader Joe's Classic Hamburger Buns. Dinner: Tomatoes, Trader Joe's Organic Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Trader Joe's Roasted Vegetable Multi-Grain Lasagna, Trader Joe's Real Mayonnaise. Snacks/Other: Beer. more...

2129 kcal

Activities & Exercise: hanging drywall - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...