Weigh In record (no journal entry) for 12 July 2022
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210.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2149 kcal
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Fat: 35.42g | Prot: 48.46g | Carb: 422.79g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Bananas. Lunch: Glutino Gluten Free Brown Rice Pasta, Milano's Italian Grille Fettuccine Alfredo with Chicken. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Maple Syrup , Bob's Red Mill Gluten Free Pancake Mix. Snacks/Other: Field Roast Chao Vegan Cheese, Snyder's of Hanover Gluten-Free Pretzel Rods, Fat Free Whipped Cream (Pressurized Container). more...
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losing 2.6 lb a week
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 Comments
very impressive 👏😁👏 congratulations
14 Jul 22 by member: ridemariel
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vrossetti's weight history
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