Weigh In record (no journal entry) for 13 July 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1585 kcal
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Fat: 77.46g | Prot: 118.38g | Carb: 104.39g.
Lunch: Coffee, Great Value Dark Sweet Pitted Cherries, Great Value 4 Berry Blend, Bananas, President's Choice Pineapple Juice. Dinner: Lee Kum Kee Chicken Bouillon Powder, President's Choice Havarti Cheese, Cracker Barrel Havarti Slices, No Name Old Cheddar Cheese, No Name Mozzarella Shredded Cheese, Mutti Passata, Chicken Leg (Skin Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Kale, Dole Chopped Romaine Lettuce, Cilantro, Young Green Onions, Vinegar, Garlic Powder, Lime, President's Choice Blue Menu Chickpeas. more...
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losing 0.5 lb a week
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