Weigh In record (no journal entry) for 13 July 2022
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348.0 lb
Lost so far: 54.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1305 kcal
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Fat: 69.00g | Prot: 77.07g | Carb: 113.70g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Milk (2% Lowfat with Added Vitamin A) , Xyngular Chocolate Lean. Lunch: Banana, Xyngular Chocolate Lean, 2% Fat Milk, Jif Creamy Peanut Butter. Dinner: Jif Creamy Peanut Butter, Banana, Milk (2% Lowfat with Added Vitamin A) , Xyngular Chocolate Lean. more...
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gaining 0.7 lb a week
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