Weigh In record (no journal entry) for 09 July 2022
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184.3 lb
Lost so far: 3.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2022:
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2086 kcal
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Fat: 68.98g | Prot: 74.67g | Carb: 298.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios, Coffee with Cream, Kraft Natural Mozzarella String Cheese. Lunch: Cheese Pizza. Dinner: Heinz Simply Heinz Tomato Ketchup, Kraft 2% Milk American Cheese Singles, Wegmans Hamburger Rolls, Quorn Meatless Spicy Patties, Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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3096 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Apple Health - 0 minutes. more...
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losing 2.8 lb a week
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