|
1400 kcals yesterday. I did drink sodastream cola to wake enough to get through the evening
|
223.4 lb
Lost so far: 12.0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1586 kcal
|
Fat: 75.53g | Prot: 86.95g | Carb: 142.42g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Real Food Unsweetened Shredded Organic Coconut, Great Value Sliced Almonds, Raspberries . Lunch: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Dinner: Great Value French Fry Dipping Sauce, Red Robin Seasoned Steak Fries, Malibu Coconut Rum, Trader Joe's Cold Pressed Juice - Watermelon, Tribe Roasted Garlic Hummus, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Tillamook Zero Sugar Beef Jerky, 4505 Chicharrones, SodaStream Cola, Tostitos Medium Salsa, From The Ground Up Cauliflower Tortilla Chips, Kirkland Signature Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lineruds's weight history
|