Weigh In record (no journal entry) for 13 July 2022
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146.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1782 kcal
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Fat: 62.51g | Prot: 72.52g | Carb: 236.91g.
Lunch: Great Value Sharp Cheddar Cheese, Hometown Buffet Beef Taco Meat, Mama Cozzi Fire Baked Crust Pepperoni Pizza. Dinner: Kroger Sharp Cheddar Cheese Snack Cubes, Dry or Hard Salami, Keebler Club Crackers Original. Snacks/Other: Haribo Gummy Bears , Jolly Rancher Filled Gummies, Gelato. more...
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losing 1.4 lb a week
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145 allday's weight history
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