tmp917's Journal, 23 May 2011

182.0 lb Lost so far: 29.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 37.45g | Prot: 63.31g | Carb: 229.93g.   Breakfast: Original Snack Stacks, Ritz Snack Mix (100 Calorie Packs), 90 Calorie Cereal Bar - Blueberry, Coffee. Lunch: Deli Select Ultra Thin Smoked Ham, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Chunky Home Style Apple Sauce, Smart White Bread. Dinner: Cantaloupe Melons, 100% Parmesan Cheese Grated, Light Mayonnaise, Chunk Light Tuna in Water, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Smart White Bread, Velveeta made with 2% Milk, Whole Wheat Elbows. Snacks/Other: Pears, Special K Multi Grain Crackers. more...

2244 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...