Vettemix's Journal, 30 July 2009

248.8 lb Lost so far: 26.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

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1481 kcal

Fat: 48.89g | Prot: 73.16g | Carb: 112.33g.   Lunch: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Lite Polska Kielbasa. Snacks/Other: Sweet Cherries, grapes, Genuine Draft 64, Whiskey and diet coke. more...

3265 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...