Weigh In record (no journal entry) for 13 July 2022
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202.2 lb
Lost so far: 86.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1849 kcal
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Fat: 98.29g | Prot: 98.75g | Carb: 144.72g.
Breakfast: Boiled Egg, Roasted Mixed Nuts, Bob's Red Mill Unsweetened Shredded Coconut, Nutiva Organic Hemp Seed Raw Shelled, Fage Total 2% Greek Yogurt (227g). Lunch: Goat Meat (Cooked, Roasted) , Puerto Rican Style Stewed Dry Lima Beans. Dinner: Lance Toast Chee Real Peanut Butter Crackers (28g). Snacks/Other: Lance Toasty Crackers with Real Peanut Butter (Package), Crackers. more...
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gaining 4.6 lb a week
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