Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
FLORIDAGAL2022
Journal
31 Aug 14
FLORIDAGAL2022's Journal, 31 August 2014
FLORIDAGAL2022's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2014
115.8 lb
Lost so far:
0 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2014:
1416 kcal
Fat: 64.67g | Prot: 117.59g | Carb: 130.76g.
Breakfast:
Quest Peanut Butter & Jelly Protein Bar.
Lunch:
Best Foods Canola Mayonnaise, Columbus Herb Roasted Turkey Breast.
Dinner:
Eggplant, Best Foods Canola Mayonnaise, Columbus Herb Roasted Turkey Breast, Kirkland Signature Parmigiano Reggiano Cheese.
Snacks/Other:
Watermelon , Quest White Chocolate Raspberry, Breyers Carb Smart Fudge Bar.
more...
1473 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
FLORIDAGAL2022's weight history
view complete history