Tiiina's Journal, 23 May 2011

178.4 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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422 kcal

Fat: 24.99g | Prot: 19.41g | Carb: 30.68g.   Breakfast: ham, coffee cream, butter, pumpernickel. Lunch: Cappuccino (Tall). more...

2905 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...