corifeo's Journal, 31 August 2014

136.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 87.76g | Prot: 153.91g | Carb: 169.06g.   Lunch: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Costco Turkey and Provolone Sandwich. Snacks/Other: LU Panky, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1991 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...