Weigh In record (no journal entry) for 31 August 2014
|
189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2014:
|
1424 kcal
|
Fat: 65.01g | Prot: 60.58g | Carb: 149.28g.
Breakfast: Dux Dux Salted Original, Santa Helena Paçoquita Cremosa. Lunch: Bob's Batata Frita Pequena, Cupim Assado. Dinner: Salmão no Forno ou Grelhado, Pãezinhos Franceses. Snacks/Other: Qualitá Biscoito de Polvilho, Bolo de Fubá, Banana Nanica. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|