Weigh In record (no journal entry) for 31 August 2014
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1221 kcal
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Fat: 93.58g | Prot: 65.00g | Carb: 28.01g.
Breakfast: Animal Fat or Drippings, Kale, Strawberries, Whole Foods Market ground pork 15% fat, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Beef Stew Meat, Cooked Green Cabbage, Sunnyvalley Applewood smoked uncured bacon, Animal Fat or Drippings, Mushrooms. Dinner: Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cream (Half & Half), Coffee. more...
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2463 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Shopping - 2 hours, Desk Work - 3 hours, Housework - 30 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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