Weigh In record (no journal entry) for 23 May 2011
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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1249 kcal
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Fat: 47.43g | Prot: 67.07g | Carb: 144.64g.
Breakfast: skim milk, smart start. Lunch: greek salad panera. Dinner: Stewed Tomatoes, Flame Grilled Chicken Breast, Kitchen Sliced Green Beans, Low Sodium Immature Lima Beans (Canned). Snacks/Other: Granny Smith Apples, Granny Smith Apples, carrot sticks. more...
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losing 5.6 lb a week
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posterchild66's weight history
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