Weigh In record (no journal entry) for 31 August 2014
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236.4 lb
Lost so far: 105.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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560 kcal
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Fat: 8.50g | Prot: 63.00g | Carb: 60.00g.
Breakfast: Trader Joe's Joe's O's Cereal, dannon Dannon light & fit orange cream Greek yogurt, Dr. Praeger's Sensible Foods DR PREAGERS BURGER CAL VG, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. Dinner: Weight Watchers Chicken Breasts. more...
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losing 3.3 lb a week
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