|
I am feeling great!!!!!!!!!! Appetite is getting under control, sugar cravings are leaving....was a super day...down another pound...11.7 lbs so far!
|
257.2 lb
Lost so far: 1.8 lb.
Still to go: 107.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 May 2011:
|
1553 kcal
|
Fat: 104.28g | Prot: 112.09g | Carb: 51.69g.
Breakfast: swiss cheese, Fresh Pork Sausage. Lunch: Ground Meat, sausage, fish, atkins-peanut. Snacks/Other: artichoke, mushroom, California Avocados, cucumber, Spinach, spinach. more...
|
losing 3.5 lb a week
|