Weigh In record (no journal entry) for 31 August 2014
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1932 kcal
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Fat: 115.18g | Prot: 71.43g | Carb: 156.48g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sargento Reduced Fat Colby-Jack Cheese Sticks, Bananas, Lance Toast Chee Real Peanut Butter Crackers. Lunch: EarthGrains 35 Calorie Wheat Bread, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Oscar Mayer Bun-Length Hot Dog Wieners, Olga's Kitchen Zucchini Fries. Dinner: Stuffed Pepper with Rice and Meat, Sabra Roasted Red Pepper Hummus, Mayan Farm Multigrain Tortilla. Snacks/Other: Sargento Light Mozzarella String Cheese, Lance Toast Chee Real Peanut Butter Crackers. more...
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1823 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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