Weigh In record (no journal entry) for 31 August 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1921 kcal
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Fat: 71.20g | Prot: 87.53g | Carb: 240.25g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Smucker's Strawberry Jam, Sun-Maid California Pitted Prunes, Bananas. Dinner: Great Value Premium Shells & Cheese Dinner, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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1984 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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