Weigh In record (no journal entry) for 31 August 2014
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106.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2014:
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424 kcal
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Fat: 11.54g | Prot: 27.70g | Carb: 55.94g.
Breakfast: 牛乳（2％脂肪乳）, コーヒー, 鶏の胸肉, Orange Juice, Strawberries. Lunch: Chia Bar Açai Berry, Organic Blueberries, The Orchard Pink Lady Apple. more...
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steady weight
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ykumata's weight history
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