Weigh In record (no journal entry) for 12 July 2022
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165.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2022:
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1374 kcal
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Fat: 58.02g | Prot: 48.31g | Carb: 169.24g.
Lunch: McDonald's Blueberry Muffin , McDonald's Chicken McNuggets (4 Pieces), McDonald's Crispy Chicken Sandwich. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Ritz Crackers - Fresh Stack, Banana, Petit Mango Juice. more...
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losing 2.1 lb a week
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